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HEALTH + WELLNESS Guide! OLD

On the hunt for a true fitness community that will cheer you on throughout the toughest workouts?? A virtual studio for movement opportunities from the comfort of your own home? Do you want to dip your toes into yoga or Pilates for the first time, or are just in need of change and want to switch up your cardio and weight regime? You’ve come to the right place! Take a peek at some local fitness studios—from Kennebunk to Amesbury—that will keep us moving, grooving, and in tip top shape all year long!

Hybrid Fitness is an awesome fitness option for those looking to get stronger, improve body composition, increase metabolic health, and reclaim physical capability from pain, injury, or overtraining. Hybrid Fitness works with everyone from professional athletes, to 82-year old weekend warriors. The team feels fortunate to have an incredible fitness community, fun training environment, and a track record of getting results.

TAKE A PEEK!

Breathe, Stretch, Hang, and let it goooo at High Definition Fitness! Based in Portsmouth, New Hampshire, HD Fitness specializes in prop-based yoga, such as Trapeze Yoga and Yoga Wheel. No experience is required to join any of HD’s classes, whether in-person or virtually—all levels and all ages are welcome! Props are available for purchase at the studio.

TAKE A PEEK!

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence through customized programming and personalized coaching. Gain was founded in 2014 with a goal of serving individuals in their 50’s and 60’s who weren’t yet exposed to athletic-style functional training. The Gain Community is now home to college students, 30-somethings, all sorts of runners, CrossFitters, and people in their 80’s! Gain is a space for people to learn how to deadlift, squat, bench press, do pull ups, and throw medicine balls—and do it with other people who are united by the same goal: getting better, so life outside the gym is easier! You can see if Gain is the right fit for you with a 3-session trial for $39.

TAKE A PEEK!

Motivate® Barre Cardio Nutrition is a welcoming studio for all ages and fitness levels designed for the person who wants to live life to the fullest, with vibrancy and longevity. Motivate® is a community of curious and fabulous people who enjoy barre, cardio, strength, yoga, and nutrition. Motivate has a highly-skilled and experienced staff of instructors who take their workouts, (but not themselves), seriously. They also leave room to learn about health through workshops, seminars, book groups, and service projects. Motivate® helps you support your work on the mat with one-on-one and group health coaching. The only thing required to partake in Motivate® is a desire to meet the healthiest version of yourself!

TAKE A PEEK!

YOGA + PILATES

The Align Experience barre & yoga studio

Hybrid Fitness is an awesome fitness option for those looking to get stronger, improve body composition, increase metabolic health, and reclaim physical capability from pain, injury, or overtraining. Hybrid Fitness works with everyone from professional athletes, to 82-year old weekend warriors. The team feels fortunate to have an incredible fitness community, fun training environment, and a track record of getting results.

TAKE A PEEK!

Breathe, Stretch, Hang, and let it goooo at Dover Pilates is a boutique studio that specializes in cross training for your sport, passion, and life. This welcoming movement studio offers private, duet, and small group training which is all located in the heart of downtown Dover, New Hampshire. The Dover Pilates team meets each individual where they’re at, and helps them achieve their movement goals through the Pilates method.

TAKE A PEEK!

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence through customized programming and personalized coaching. Gain was founded in 2014 with a goal of serving individuals in their 50’s and 60’s who weren’t yet exposed to athletic-style functional training. The Gain Community is now home to college students, 30-somethings, all sorts of runners, CrossFitters, and people in their 80’s! Gain is a space for people to learn how to deadlift, squat, bench press, do pull ups, and throw medicine balls—and do it with other people who are united by the same goal: getting better, so life outside the gym is easier! You can see if Gain is the right fit for you with a 3-session trial for $39.

TAKE A PEEK!

Motivate® Barre Cardio Nutrition is a welcoming studio for all ages and fitness levels designed for the person who wants to live life to the fullest, with vibrancy and longevity. Motivate® is a community of curious and fabulous people who enjoy barre, cardio, strength, yoga, and nutrition. Motivate has a highly-skilled and experienced staff of instructors who take their workouts, (but not themselves), seriously. They also leave room to learn about health through workshops, seminars, book groups, and service projects. Motivate® helps you support your work on the mat with one-on-one and group health coaching. The only thing required to partake in Motivate® is a desire to meet the healthiest version of yourself!

TAKE A PEEK!

Local B Studio is a boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre

Once upon a time, two UNH alumni shared a dream of creating a local community of people who build each other up through barre. The result was Local B Studio. Founded in 2020, this boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre. The studio offers a variety of time slots and class package options to fit all schedules and needs of the community. Experience virtual Local Barre classes from the comfort of your own home! Are you a student at UNH? Browse Local B’s website for special offers just for Wildcats! Not a student at UNH? No problem—Local B Studio offers pop-ups, discounts, and specials throughout the year!

TAKE A PEEK!

Breathe, Stretch, Hang, and let it goooo at Dover Pilates is a boutique studio that specializes in cross training for your sport, passion, and life. This welcoming movement studio offers private, duet, and small group training which is all located in the heart of downtown Dover, New Hampshire. The Dover Pilates team meets each individual where they’re at, and helps them achieve their movement goals through the Pilates method.

TAKE A PEEK!

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence through customized programming and personalized coaching. Gain was founded in 2014 with a goal of serving individuals in their 50’s and 60’s who weren’t yet exposed to athletic-style functional training. The Gain Community is now home to college students, 30-somethings, all sorts of runners, CrossFitters, and people in their 80’s! Gain is a space for people to learn how to deadlift, squat, bench press, do pull ups, and throw medicine balls—and do it with other people who are united by the same goal: getting better, so life outside the gym is easier! You can see if Gain is the right fit for you with a 3-session trial for $39.

TAKE A PEEK!

Motivate® Barre Cardio Nutrition is a welcoming studio for all ages and fitness levels designed for the person who wants to live life to the fullest, with vibrancy and longevity. Motivate® is a community of curious and fabulous people who enjoy barre, cardio, strength, yoga, and nutrition. Motivate has a highly-skilled and experienced staff of instructors who take their workouts, (but not themselves), seriously. They also leave room to learn about health through workshops, seminars, book groups, and service projects. Motivate® helps you support your work on the mat with one-on-one and group health coaching. The only thing required to partake in Motivate® is a desire to meet the healthiest version of yourself!

TAKE A PEEK!

Local B Studio is a boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre

Once upon a time, two UNH alumni shared a dream of creating a local community of people who build each other up through barre. The result was Local B Studio. Founded in 2020, this boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre. The studio offers a variety of time slots and class package options to fit all schedules and needs of the community. Experience virtual Local Barre classes from the comfort of your own home! Are you a student at UNH? Browse Local B’s website for special offers just for Wildcats! Not a student at UNH? No problem—Local B Studio offers pop-ups, discounts, and specials throughout the year!

TAKE A PEEK!

Breathe, Stretch, Hang, and let it goooo at Dover Pilates is a boutique studio that specializes in cross training for your sport, passion, and life. This welcoming movement studio offers private, duet, and small group training which is all located in the heart of downtown Dover, New Hampshire. The Dover Pilates team meets each individual where they’re at, and helps them achieve their movement goals through the Pilates method.

TAKE A PEEK!

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence through customized programming and personalized coaching. Gain was founded in 2014 with a goal of serving individuals in their 50’s and 60’s who weren’t yet exposed to athletic-style functional training. The Gain Community is now home to college students, 30-somethings, all sorts of runners, CrossFitters, and people in their 80’s! Gain is a space for people to learn how to deadlift, squat, bench press, do pull ups, and throw medicine balls—and do it with other people who are united by the same goal: getting better, so life outside the gym is easier! You can see if Gain is the right fit for you with a 3-session trial for $39.

TAKE A PEEK!

Motivate® Barre Cardio Nutrition is a welcoming studio for all ages and fitness levels designed for the person who wants to live life to the fullest, with vibrancy and longevity. Motivate® is a community of curious and fabulous people who enjoy barre, cardio, strength, yoga, and nutrition. Motivate has a highly-skilled and experienced staff of instructors who take their workouts, (but not themselves), seriously. They also leave room to learn about health through workshops, seminars, book groups, and service projects. Motivate® helps you support your work on the mat with one-on-one and group health coaching. The only thing required to partake in Motivate® is a desire to meet the healthiest version of yourself!

TAKE A PEEK!

Local B Studio is a boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre

Once upon a time, two UNH alumni shared a dream of creating a local community of people who build each other up through barre. The result was Local B Studio. Founded in 2020, this boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre. The studio offers a variety of time slots and class package options to fit all schedules and needs of the community. Experience virtual Local Barre classes from the comfort of your own home! Are you a student at UNH? Browse Local B’s website for special offers just for Wildcats! Not a student at UNH? No problem—Local B Studio offers pop-ups, discounts, and specials throughout the year!

TAKE A PEEK!

Breathe, Stretch, Hang, and let it goooo at Dover Pilates is a boutique studio that specializes in cross training for your sport, passion, and life. This welcoming movement studio offers private, duet, and small group training which is all located in the heart of downtown Dover, New Hampshire. The Dover Pilates team meets each individual where they’re at, and helps them achieve their movement goals through the Pilates method.

TAKE A PEEK!

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence through customized programming and personalized coaching. Gain was founded in 2014 with a goal of serving individuals in their 50’s and 60’s who weren’t yet exposed to athletic-style functional training. The Gain Community is now home to college students, 30-somethings, all sorts of runners, CrossFitters, and people in their 80’s! Gain is a space for people to learn how to deadlift, squat, bench press, do pull ups, and throw medicine balls—and do it with other people who are united by the same goal: getting better, so life outside the gym is easier! You can see if Gain is the right fit for you with a 3-session trial for $39.

TAKE A PEEK!

Motivate® Barre Cardio Nutrition is a welcoming studio for all ages and fitness levels designed for the person who wants to live life to the fullest, with vibrancy and longevity. Motivate® is a community of curious and fabulous people who enjoy barre, cardio, strength, yoga, and nutrition. Motivate has a highly-skilled and experienced staff of instructors who take their workouts, (but not themselves), seriously. They also leave room to learn about health through workshops, seminars, book groups, and service projects. Motivate® helps you support your work on the mat with one-on-one and group health coaching. The only thing required to partake in Motivate® is a desire to meet the healthiest version of yourself!

TAKE A PEEK!

Local B Studio is a boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre

Once upon a time, two UNH alumni shared a dream of creating a local community of people who build each other up through barre. The result was Local B Studio. Founded in 2020, this boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre. The studio offers a variety of time slots and class package options to fit all schedules and needs of the community. Experience virtual Local Barre classes from the comfort of your own home! Are you a student at UNH? Browse Local B’s website for special offers just for Wildcats! Not a student at UNH? No problem—Local B Studio offers pop-ups, discounts, and specials throughout the year!

TAKE A PEEK!

Breathe, Stretch, Hang, and let it goooo at Dover Pilates is a boutique studio that specializes in cross training for your sport, passion, and life. This welcoming movement studio offers private, duet, and small group training which is all located in the heart of downtown Dover, New Hampshire. The Dover Pilates team meets each individual where they’re at, and helps them achieve their movement goals through the Pilates method.

TAKE A PEEK!

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence through customized programming and personalized coaching. Gain was founded in 2014 with a goal of serving individuals in their 50’s and 60’s who weren’t yet exposed to athletic-style functional training. The Gain Community is now home to college students, 30-somethings, all sorts of runners, CrossFitters, and people in their 80’s! Gain is a space for people to learn how to deadlift, squat, bench press, do pull ups, and throw medicine balls—and do it with other people who are united by the same goal: getting better, so life outside the gym is easier! You can see if Gain is the right fit for you with a 3-session trial for $39.

TAKE A PEEK!

Motivate® Barre Cardio Nutrition is a welcoming studio for all ages and fitness levels designed for the person who wants to live life to the fullest, with vibrancy and longevity. Motivate® is a community of curious and fabulous people who enjoy barre, cardio, strength, yoga, and nutrition. Motivate has a highly-skilled and experienced staff of instructors who take their workouts, (but not themselves), seriously. They also leave room to learn about health through workshops, seminars, book groups, and service projects. Motivate® helps you support your work on the mat with one-on-one and group health coaching. The only thing required to partake in Motivate® is a desire to meet the healthiest version of yourself!

TAKE A PEEK!

Local B Studio is a boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre

Once upon a time, two UNH alumni shared a dream of creating a local community of people who build each other up through barre. The result was Local B Studio. Founded in 2020, this boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre. The studio offers a variety of time slots and class package options to fit all schedules and needs of the community. Experience virtual Local Barre classes from the comfort of your own home! Are you a student at UNH? Browse Local B’s website for special offers just for Wildcats! Not a student at UNH? No problem—Local B Studio offers pop-ups, discounts, and specials throughout the year!

TAKE A PEEK!

Breathe, Stretch, Hang, and let it goooo at Dover Pilates is a boutique studio that specializes in cross training for your sport, passion, and life. This welcoming movement studio offers private, duet, and small group training which is all located in the heart of downtown Dover, New Hampshire. The Dover Pilates team meets each individual where they’re at, and helps them achieve their movement goals through the Pilates method.

TAKE A PEEK!

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence

Gain Strength and Conditioning uses scientific strength training principles to help members build strength, confidence, and independence through customized programming and personalized coaching. Gain was founded in 2014 with a goal of serving individuals in their 50’s and 60’s who weren’t yet exposed to athletic-style functional training. The Gain Community is now home to college students, 30-somethings, all sorts of runners, CrossFitters, and people in their 80’s! Gain is a space for people to learn how to deadlift, squat, bench press, do pull ups, and throw medicine balls—and do it with other people who are united by the same goal: getting better, so life outside the gym is easier! You can see if Gain is the right fit for you with a 3-session trial for $39.

TAKE A PEEK!

Motivate® Barre Cardio Nutrition is a welcoming studio for all ages and fitness levels designed for the person who wants to live life to the fullest, with vibrancy and longevity. Motivate® is a community of curious and fabulous people who enjoy barre, cardio, strength, yoga, and nutrition. Motivate has a highly-skilled and experienced staff of instructors who take their workouts, (but not themselves), seriously. They also leave room to learn about health through workshops, seminars, book groups, and service projects. Motivate® helps you support your work on the mat with one-on-one and group health coaching. The only thing required to partake in Motivate® is a desire to meet the healthiest version of yourself!

TAKE A PEEK!

Local B Studio is a boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre

Once upon a time, two UNH alumni shared a dream of creating a local community of people who build each other up through barre. The result was Local B Studio. Founded in 2020, this boutique fitness studio offers a variety of classes, including yoga, HIIT workouts, circuit classes, and of course, barre. The studio offers a variety of time slots and class package options to fit all schedules and needs of the community. Experience virtual Local Barre classes from the comfort of your own home! Are you a student at UNH? Browse Local B’s website for special offers just for Wildcats! Not a student at UNH? No problem—Local B Studio offers pop-ups, discounts, and specials throughout the year!

TAKE A PEEK!

Breathe, Stretch, Hang, and let it goooo at Dover Pilates is a boutique studio that specializes in cross training for your sport, passion, and life. This welcoming movement studio offers private, duet, and small group training which is all located in the heart of downtown Dover, New Hampshire. The Dover Pilates team meets each individual where they’re at, and helps them achieve their movement goals through the Pilates method.

TAKE A PEEK!

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